Anxiety at Work: COVID and Beyond

anxiety covid-19 work Mar 31, 2020

With all the chaos and recent changes influencing our lives, organizations and teams are experiencing unprecedented challenges to their efficiency, synergy, and overall well-being. There are so many things currently out of our control.  This can make existing anxiety worse or cause new anxiety to surface. Anxiety at work is a real possibility.

How can you take ownership of your mental health and ensure your work remains productive and successful? How can you manage your anxiety in this scary time?

It can be a lot, I know. We’ve got you. I sat down in a recent episode of the Build High Performing Teams Podcast to talk with Richie Burke. He’s a business owner, podcast host and like me, has anxiety. These are the highlights from our time together.

Leveraging these four strategies can help you minimize anxiety and maximize your impact during times of change. We’ve linked to some great resources for each of the strategies and if you want more, click...

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